7 Secrets on NO DIET Day
7 Secrets on NO DIET Day: celebrating the International Day of No Diet. (Everything you need to know about dieting, losing weight, increasing muscle mass and more) 100% Free and Effective LSDD Method.
- Dorian, May 5, 2021.
Image Credit: Francis CLARIA
Hello Friends of Dorian’s Secrets!
Today, on the eve of the International Day Without Diets, I bring you 7 Tips or Secrets so that you can celebrate May 6 without diet restrictions and enjoy any delicacy without affecting the results obtained after a routine of burning fat and loss of weight.
If you are one of those who follow the LSDD Method to lose weight, or you do a diet routine on your own or with any other method, or you simply have not yet taken the step to create a healthy discipline that will lead you to lose those extra kilos , whether for health or beauty, today, precisely today, I bring you a Secret so that tomorrow you can celebrate a day without restrictions of any kind.
7 Secrets on NO DIET Day
Secret 1:
Start your day with an 8-ounce glass of room temperature water, and if you feel like it, try drinking it slightly warm. IMPORTANT! Do not drink it hot, although in many routines they advise drinking hot water on an empty stomach, unless your body is already used to it because you have done it before, do not do it this time … The only thing you are going to achieve is to ruin your day with a feeling of nausea and you could even get to vomit.
The worst: That feeling will last you all day and you will not be able to enjoy any food, not even the one you want the most.
7 Secrets on NO DIET Day
Secret 2:
Drink coffee, black tea or green tea in the first hours of the day, but do not overdo it as it can accelerate your heart rate, remember the scoop in Dorian’s Secrets where we say: LESS IS MORE! In addition, you should not continue to do it after 4 in the afternoon, unless you are used to doing it, as this can significantly affect your ability to fall asleep at night.
7 Secrets on NO DIET Day
Secret 3:
Before each meal repeat Secret 1 and drink an 8 ounce glass of water and, after you have enjoyed the delicacy of your choice, eat at least half a piece of fruit, preferably Pineapple, but it can be any LESS THE BANANA OR BANANA, since it contains a high level of sugars and you will be adding calories to your intake.
Choose a fruit from the citrus group and, VERY IMPORTANT: you must eat it in its natural and well-ripened state, not in juice or juice, since you will lose the opportunity for the fiber to be in charge of cleaning the extra fats that you will have consumed in that food.
7 Secrets on NO DIET Day
Secret 4:
Of all the foods of your choice, choose the one with the highest calories and concentration of saturated fat to eat in the first meal you are going to do on your International No Diet Day. In this way, as in the early hours and until mid-afternoon your metabolism in a natural state is more accelerated and, on top of that, it will be a little more accelerated when ingesting stimulating drinks like the ones I share with you in Secret 2, you will have the opportunity that your body alone takes care of burning and discarding them more quickly and effectively.
7 Secrets on NO DIET Day
Secret 5:
Each meal you eat, do it slowly, this does not mean that it takes you a century and it becomes hell to be able to enjoy everything you like the most, it is about being aware of chewing each bite of food well since digestion begins in the mouth and this initial process helps the rest of the digestive processes.
Think about enjoying the taste of what you are eating, its smell, its texture and, in this way, you can activate the hormone of happiness while you are doing it.
Remember that stress contributes to storing fat in the body, so it is essential that you DO NOT FEEL GUILTY tomorrow at any time.
7 Secrets on NO DIET Day
Secret 6:
Before going to sleep, take a warm infusion, but a relaxing type, it can be Linden, Chamomile, Good Grass, Lemon …
You can add a little sugar, sweetener or honey, remember that it is International No Diet Day and even with this last infusion of your day you are not going to restrict yourself from enjoying the flavor of your choice.
This infusion will make your body relax from the excess calories and stimulants that you will have accumulated during the day and will prepare your body for a conciliatory sleep.
The Secret of this infusion is to drink it hot, since the temperature will last longer than usual while it passes through each organ of your digestive system, taking care of cleaning and dragging the fat residues that will have remained, also helping that the next day you can have a successful process in the purification of your body.
And this is it for today, dear friends of Dorian’s Secrets, although the LAST SECRET that I share with you at the end is missing, and that not because it is the last it becomes the least important.
7 Secrets on NO DIET Day
I send you a big hug and don’t forget to tell me how it went. Also remember to share with your friends and loved ones these tips and secrets that I revealed to you today, when you share you are not only helping others but you are also contributing to your own spiritual and, therefore, physical growth.
7 Secrets on NO DIET Day
Secret 7:
As an old prayer that was shared for generations in my family says, it reached my hands and now I continue to share it with my loved ones and with the World: GRATITUDE BRINGS NEW BENEFITS!
I wish you a wonderful and successful International No Diet Day, full of pleasant sensations.
7 Secrets on NO DIET Day: celebrating the International Day of No Diet. (Everything you need to know about dieting, losing weight, increasing muscle mass and more) 100% Free and Effective LSDD Method.
