Diet to lose 3 kgs in a week
Diet to lose 3 kgs in a week. (Everything you need to know about dieting, slim down, losing weight, increasing muscle mass and more) 100% Free and Effective LSDD Method.
- Dorian, July 10, 2021.
Image Credit: Claudio_Scott
Hello Friends of Dorian’s Secrets!
Do you want to lose 3 kgs in a week in a healthy way? Discover the 7-day diet and you will recover your abdomen with the Secrets of the LSDD Method!
With this diet to slim down in 7 days you will be providing your body with all the nutrients it needs. The Secret is in the schedules and the correct combination of them.
If you are one of those who follow the LSDD Method to lose weight, or do a diet routine on your own or with any other method, and you have gained a few extra kilos that are reflected in your abdomen, today we present you how to lose them in a healthy way and without sacrifices in just 7 days.
Menu to lose 3 kgs in a week:
Diet to lose 3 kgs in a week
Breakfast for 7 days:
Start the day with an 8-ounce glass of room temperature water, add a few drops of lemon and a small pinch of baking soda. Lemon is an acid and baking soda a base, the perfect combination that will make your body purify itself of the food intake of the previous day, especially, it will be responsible for eliminating fat.
Have a protein breakfast, you can choose whatever you want, there are no restrictions in this regard. You can also combine them. Try to eat your fill but never until you feel too full. Do not forget your coffee or tea, you can also drink a fruit juice as long as it is from the citrus group, such as orange and pineapple.
You can also include vegetables, tomato and lettuce are an excellent choice!
Diet to lose 3 kgs in a week
Lunch for 7 days:
Before eating your lunch, drink an 8-ounce glass of water, and then go back to opting for a protein dish, also whichever you like. You can combine it with vegetables, but if you can avoid them: much better! Try to make sure that the protein portion is generous enough that you will be satiated.
Do you like sauces? Well, you can add the one of your preference, do not worry about the fat, this will immediately be converted into energy that will be burned throughout your day.
You can also combine various types of protein on your plate, such as meat, eggs, chicken or fish. The feeling of fullness will reach your brain faster with less food due to the components of each one, and, in the same way, you will stay for more hours without having to snack until dinner.
Proteins belong to the group of negative calories, this means that your body will spend energy metabolizing them, so, while the digestion process occurs, you will be burning more calories than you ingested.
On the other hand, the process of absorption and digestion of proteins is slower. This will allow you to remain satiated for a longer time and without the need to eat and, in addition, it will favor the immediate elimination of waste from your body the next day.
Remember that a complete elimination of your waste is the fundamental key to losing weight and, therefore, losing weight in less time.
Diet to lose 3 kgs in a week
Dinner for 7 days:
Always remember before each meal to drink an 8-ounce glass of water, but if it bores you, you can enjoy a delicious glass of red wine! It is rich in antioxidants and a perfect acid that will help you eliminate fats.
For dinner, you will choose a combination meal of carbohydrates and vegetables. The vegetables can be raw or steamed, whatever you like, and you will finish your dinner with a hot infusion, preferably with a few drops of lemon, or simply finish your glass of wine.
Surely you have heard all your life that in the Diets it is better to opt for the consumption of carbohydrates during the day, leaving the proteins for the night.
Our LSDD Method to lose weight is based on in-depth research focused on the digestive and metabolic processes of the body.
So, both to do a 7-day Diet, (if it is your interest to lose weight quickly), and to opt for a healthy life in which, far from gaining a few extra kgs, you always manage to gradually get rid of them, the LSDD Method is your best option.
Diet to lose 3 kgs in a week
Research shows the effectiveness for weight loss of choosing to consume foods with slow digestion and absorption during the day, leaving those with faster metabolism for the night.
Carbohydrates at night will not only be discarded more quickly, but they will help you fall asleep, another very important factor when it comes to losing those kgs that weigh you down.
Consuming protein throughout the day will give you the fuel you need from fat. Fats are necessary for the body, as long as you do not overdo it. You do not need to eat boiled food, it is a sacrifice that, far from contributing, takes away from you!
If you do, in addition to adding deficiencies to your body, your nervous system will be affected considerably, giving way to irritability, anxiety and the excessive desire to continue consuming food, even when your stomach is about to explode.
Diet to lose 3 kgs in a week
Little treats between meals:
If you are one of those people who cannot live without snacking between meals, for this Diet of losing 3 kgs in a week the best option will be to opt for fruit juices, or consume ripe fruits, always remember that the portion should not exceed the size of your left hand semi-closed.
Another key secret will be to try to do it during the day, since fruits, although they are very healthy and provide a high content of vitamins, also contain sugars, which at another time in your life will not affect your diet, but to lose 3 kgs in a week you should avoid them.
And this is it for today, dear friends of Dorian’s Secrets!
Our goal is to bring you the knowledge based on exhaustive investigation of the human mind and body with which we have built the LSDD Method.
Remember: LSDD Method is based mainly on two ancient practices: Yoga and the Law of Universal Attraction. Here we show you the way to achieve a perfect Mind – Body – Universe Conjunction. If you decide to follow our Method, there will be nothing in Life that you cannot achieve.
Yoga is not only a posture, here we will teach you all the Yoga practices that benefit your Mind, your Body, the Skin of your Face and all your Beauty and Health in general. This, together with the Power that the Universe grants you to attract all the benefits you want in your Life, are an Invincible Binomial!
I send you a big hug and don’t forget to tell me how it went. Also remember to share with your friends and loved ones these tips and secrets that I revealed to you today:
When you share you are not only helping others, but you are contributing to your own spiritual growth and, therefore, physical.
Diet to lose 3 kgs in a week. (Everything you need to know about dieting, slim down, losing weight, increasing muscle mass and more) 100% Free and Effective LSDD Method.
