Pumpkin will be the new ally for your diet if you want to lose weight, since, according to nutritionists, and the bases of the LSDD Method, it is best to take care of yourself from the inside before anything else, and then continue with topical beauty routines. So that together they can make you achieve the goals you seek to achieve.
- Image Credit: Vinzenz Lorenz M
The pumpkin has a very low caloric intake. However, a high water and fiber content, which will make you feel full for much longer when you eat it, both cooked and in a smoothie.
It is the ideal food to weight loss if that is your purpose. In addition to providing your body with Group A Vitamins, Magnesium and Phosphorus. Which are excellent nutrients that help strengthen the body, keeping your bones and muscles healthy.
Both the pulp and the seeds, in the pumpkin everything can be used for your weight loss diet
On the other hand, pumpkin is an excellent diuretic, one of the keys to losing weight. In this way, you eliminate more toxins, making your metabolism work in an optimal state.
At Dorian’s Secrets we propose a 3-day detoxifying diet based on pumpkin. If your goal is to deflate yourself and burn calories, you won’t hesitate a minute to do it. Not only will you love it, but you will include it in the New Healthy Lifestyle proposed by the LSDD Method.
Pumpkin Detox Diet:
- Breakfast: Coffee or tea, milk or yogurt, a piece of fruit and a piece of toast. (Preferably whole wheat) with egg or the protein of your choice, with three pumpkin seeds.
- Mid-morning: A pumpkin pulp juice. (You can mix it with orange, lemon or pineapple).
- Lunch: Baked pumpkin or pumpkin puree with grilled chicken, fish, meat or egg. (Don’t forget to include a serving of raw vegetables).
- Snack: Pumpkin pulp juice, like mid-morning, you can mix it with the fruit of your choice.
- Dinner: Boiled pumpkin salad with steamed vegetables. If you are one of those who needs to eat protein at night, choose a small portion of chicken or fish.
Benefits of pumpkin for weight loss
What are the benefits of consuming pumpkin?
Pumpkin has multiple benefits not only at a nutritional level, but also cosmetically. It is rich in antioxidants such as carotenes, coumarins, lycopenes and vitamin C, being an excellent ally for your skin. So, don’t miss our next post on the that we will talk about how to prepare a pumpkin mask to combat acne and wrinkles.
If you are looking for new healthy diets for weight loss, this pumpkin detox diet for 3 days will be the new ally in your life. After making it you will want to incorporate it into your routine and you will surely want to consume it at least once a week.
The LSDD Method consists of achieving a new Lifestyle in which, with little tricks and secrets, without sacrificing or torturing yourself with impossible routines, you can achieve all your goals in terms of health and beauty.
Pumpkin helps to weight loss since its water and fiber content makes it have satiating effects
Pumpkin will be the new ally for your diet if you want to lose weight.
Everything you need to know about diets to weight loss, diets to increase muscle mass, lose weight in a healthy way and much more, here, in
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