Sun and Beach to Lose Abdominal Fat
Sun and Beach to Lose Abdominal Fat. (Everything you need to know about dieting, losing weight, increasing muscle mass and more) LSDD Method 100% Free and Effective.
- Dorian, October 21, 2020.
Images Credits: Pixabay
Losing weight and especially losing abdominal fat seems to be an impossible challenge to achieve today. We are surrounded by temptations, fast foods, genetically modified foods, environmental pollution and a myriad of bad habits that we have been acquiring over time, due to daily activities that seem to be increasingly “in crescendo”.
But the word “Impossible” is a word that should not have a place in the Dictionary of Our Lives, so here, in Dorian’s Secrets, you will always find tips and solutions to each of the goals that you set for yourself.
Today I share two secrets that, together with what I have already revealed to you, will contribute considerably to weight loss in general, but especially in the conflictive abdominal area.
And why are today’s secrets going to focus specifically on this area? Stay with me and you will meet them “IN DETAIL”.
Sun to Lose Abdominal Fat
Sun:
We constantly recommend the consumption of fatty fish such as salmon, tuna and mackerel, as well as beef liver, cheeses and egg yolks to obtain a supply of Vitamin D in our body. But even if we take a diet based on these foods to the letter, we will be throwing all our efforts overboard if we do not take into account an important detail: Take SUN.
Vitamin D is synthesized in the skin after exposure to sunlight, being metabolized in the liver and kidney to the “metabolically” active form called: 1α, 25-dihydroxyvitamin D. Through binding to the vitamin D receptor (RVD), 1α, 25-dihydroxyvitamin D can regulate the expression of hundreds of genes involved in skeletal and biological functions.
Sun and Beach to Lose Abdominal Fat
But … Where is The Secret?
The consumption of the aforementioned foods contributes to weight loss since, among the many nutrients they have and especially Vitamin D, they have healthy and beneficial fatty acids to combat cholesterol or “bad fats”, also producing an effect of Notorious satiety compared to many others. As if that were not enough, they enjoy the so-called “Negative Calories” (one of the most important points on which the LSDD Method to lose weight is based).
See: The Pineapple: Queen of Fruits!: With just half a slice…
If we incorporate foods with Negative Calories into our daily diet, we will be able to burn “more calories than we are consuming”, so we will be able to reduce the localized fat in the abdominal area, which is the last task our body takes care of .
But we return to the starting point: If we do not take the trouble to expose ourselves to the Sun for at least 30 minutes a day, (of course, always avoiding peak hours and without forgetting to use a good sunscreen that protects the skin of our face, chest and shoulders fundamentally), we will not carry out our project of getting rid of those extra kilos to a happy end.
Beach to Lose Abdominal Fat
The beach:
We return to the aforementioned foods, those that we said were rich in Vitamin D, but now adding others such as cod, clams, shrimp, cereals, potatoes, fruits and vegetables, which, in addition to having a generous amount of Vitamin D , have an essential chemical or mineral element in human life: Iodine.
Among the many benefits that iodine gives us is the production of thyroid hormones, offers a substantial improvement in mental alertness, participates in cell function and helps to burn the excess fat in our body.
Iodine directly treats deficiencies in the Thyroid gland by stimulating the production of the hormones triiodothyronine and thyroxine. If we have a deficit or absence of these hormones, our metabolism will slow down, so the immediate tendency that we will begin to experience will be the progressive increase in weight and the accumulation of fat in adipose tissue.
Sun and Beach to Lose Abdominal Fat
But … why dive into the waves of the sea if by incorporating foods rich in Iodine we can obtain the same effect?
Surely you have heard, especially in regard to skin care and the fight against aging, that healthy and young skin not only has to be treated externally with creams, serums, gels, etc., but also feed it from the inside out, consuming foods rich in vitamins and minerals that, together with topical treatments, form a solid alliance in the fight against senescence.
Seawater would become that topical supplement that we are lacking, absorbing through our skin the additional iodine that we are lacking because, “in case we are forgetting a detail”: a good part of the nutrients that we ingest through of food is discarded by our body.
Hormones of Happiness
The Hormones of Happiness!
In many of my articles I place special emphasis on the benefits of endorphins, dopamine and serotonin, also called by many: the hormones of happiness…
When we think of pleasant and relaxing places, or we want to have a few days away from work and daily tasks, or we simply imagine a passionate love story that we are living in a place where relaxation and sensuality call us to long for experiences like these, the 90 % of people think of spending a good vacation on a beach, where calm turquoise waters, fine white sand, and a good rest lying under an umbrella, are the perfect option for that physical and mental recovery that we are taking in lack.
Sun and Beach to Lose Abdominal Fat
When we feel pleasure we generate these hormones, responsible for accelerating our metabolism and, therefore, help us burn fat faster.
Taking a sea bath from time to time will not only contribute to the absorption of iodine through our skin, nor to generate the so-called hormones of happiness, both factors that you already knew that are excellent allies in weight loss, but, The constant muscle contractions that we do involuntarily to maintain balance (even in perfectly still water) even if we never dare to swim, will be as or more effective than doing a routine that day of cardio, weights, yoga, or any other discipline sporty.
And what does this have to do with burning abdominal fat?
Yes, because the central axis of our body lies in the spinal column, which is protected by many muscle groups that, the more we train them, the more strength they will have and, consequently, better balance.
When we are in the sea, even when we can touch the bottom with our feet, the abdominal area will be responsible for making the greatest percent of effort to maintain balance, so that all the time it will be subjected to a force similar to that of hundreds of sit-ups “without even realizing it.”
And this is it for today, dear Friends of Dorian’s Secrets. I hope you liked this article and above all that it has given you a good dose of knowledge in your daily battle to lose those extra kilos.
Do not forget to tell me how you are doing with the secrets that you are incorporating into your daily life, nor do you hesitate to share each tip that you are acquiring, remember that solidarity is one of the most sublime and beautiful expressions of love that human beings can have. .
I send you a big hug and I wish you the Best of your Days!
DORIAN.
Sun and Beach to Lose Abdominal Fat. (Everything you need to know about dieting, losing weight, increasing muscle mass and more) LSDD Method 100% Free and Effective.
