The Pineapple: Queen of Fruits! - With just half a slice...
The Pineapple: Queen of Fruits!. (Everything you need to know about dieting, losing weight, increasing muscle mass and more) LSDD Method 100% Free and Effective.
- Dorian, August 31, 2020.
Images Credits: Pixabay
The Pineapple: Queen of fruits! … That is what we are hearing from birth. And they do not exactly call it that because of its peculiar crown, (and to this we must add that the phrase that: Nature is Wise!) Never better said, but because of its high nutritional value.
Pineapple is rich in fiber, vitamins, and minerals. Among them vitamins C, B1, B6, folic acid and minerals such as potassium.
Another benefit of pineapple is that up to 85% is WATER. It contains hardly any fat and is VERY LOW IN CALORIES.
One cup provides 40% of the recommended daily value of vitamin C and 128% of manganese, 2.3 grams of fiber and only contains about 55 calories per 100 grams!
Let’s review:
In my previous article I gave you a “little” tip or secret so that you could put it into practice before each meal. Today I am going to provide you with one for later, and not precisely so that you can do it immediately after you finish with your lunch or dinner, but you have time to do it until 2 hours after them. Why? Well, there was no more, here is the explanation …
Just one half of a pineapple slice about a finger thick, consumed after eating (within two hours after each one), will provide you with enough water and fiber that your stomach needs. to finish “tearing” from its walls the remains of the food you ate.
Another curious fact is that since the fat is not soluble in the liquid of the pineapple, and, together with the Manganese it contains, it will play an important role in the metabolism of fats and carbohydrates, in addition to facilitating the absorption of calcium and the regulation of blood sugar.
Still not convinced? Well here is more…
Its main element is Bromelain, a powerful enzyme capable of digesting approximately a thousand times its weight in protein.
It is capable of eliminating a series of unpleasant side effects related to the delayed digestion of certain foods, such as intestinal gas, heaviness and heartburn.
Bromelain not only digests proteins but its power to digest fats has been proven, being POWERFULLY USEFUL in the treatment of OBESITY.
It also purifies the digestive tract and helps eliminate bacteria that cause undesirable intestinal putrefaction.
Another of its minerals is Potassium, which facilitates the elimination of fluids due to its diuretic effect, prevents edema and helps control blood pressure. In addition, it purifies and detoxifies the body.
Has Negative Calories:
Pineapple helps us lose weight because it is a food with NEGATIVE CALORIES, which means that the body will spend many more calories metabolizing it than the amount provided by the portion you ingested.
As if that were not enough, it helps reduce bad cholesterol and triglycerides due to its high content of fiber and antioxidants.
But I do not intend to overwhelm you with the long list of benefits that pineapple brings, because I am sure that this small summary has been enough to already make you fall in love with The Queen of Fruits!
As I always say in all my posts: the key to success is gradually implementing these little tips or secrets!
Always remember one of my favorite phrases: “Less is More” … So my recommendation, and more than a recommendation, a plea! do not make the mistake of ingesting large amounts, because far from benefiting you, your body will reject that new habit causing you to create an intolerance (which can be temporary or permanent) to the digestion of fibers.
Well my dear friend or LSDD friend 🙂 I hope you liked this new advice that I have given you today with all my love and good wishes.
And if you put it into practice please do not forget to tell me about your experience, remember that I will be providing you constantly, step by step, and very important, chronologically! all the secrets of this method to lose weight WITHOUT STOP ENJOYING LIFE !.
I wish you the best of your days! A big hug!
DORIAN.
