With only 4 fingers of water! (LSDD diets)
With only 4 fingers of water! (LSDD diets). (Everything you need to know about dieting, losing weight, increasing muscle mass and more) LSDD Method 100% Free and Effective.
- Dorian, August 20, 2020.
Images Credits: Pixabay
In my previous post I told you about how I started the first day of a total change in my life, because today I am going to share with you how I was implementing my techniques, be careful, all healthy, with which I was changing the metabolism of my body.
Before continuing, let me tell you that the key to success is to start at the beginning and not skip any steps, the body is intelligent and has a defense mechanism that means that if it receives sudden signals that threaten the routine of almost your entire life, far from assuming them in order to favor you, what is actually going to cause is stress, which causes your body to release cortisol, and we already know that “this unpleasant little bug” as I say, in addition to decreasing bone formation (among others) makes us store more fat and… That’s not what we want!
Well knowing this information, I continue with the details of the LSDD method.
From this moment on, before each meal you have during the day, you will drink a glass of water of approximately 8 ounces, preferably at room temperature, and if this causes you discomfort because you are used to cold water, at least try that it is not so much.
And pay close attention to this detail!
During the meal you should not drink more water, only small sips, but avoid reaching to have another glass of water while you eat and after you have finished wait an hour to continue drinking water or any beverage of your choice.
Did you understand well? A glass of water before each meal and try to ingest as little as possible during and until one hour after finishing.
You already have the second trick of this method that, if you follow it to the letter, you cannot imagine the surprising results that you are going to have. Always remember that Less is More, do not drink 2, 3 and 4 glasses, do not tempt your body to produce that hormone, as I already told you, far from reaching your goals, the only thing you are going to achieve is to delay them, or even make them worse. .
I say goodbye to you with: Until now! to continue providing you with all the details of this miraculous method.
A big hug and I wish you a happy day!
DORIAN.
With only 4 fingers of water! (LSDD diets). (Everything you need to know about dieting, losing weight, increasing muscle mass and more) LSDD Method 100% Free and Effective.
