4 Benefits You Get When You Swim!
4 Benefits You Get When You Swim! – Curiosities and Incredible Facts You Did Not Know in Dorian’s Secrets: The Eternal Youth Magazine!
4 Benefits You Get When You Swim! – Dorian’s Secrets
Did you know that…
Did you know that when swimming, in addition to exercising your body, you also provide an incredible well-being to your brain, since being in a pool or in the sea your brain function increases the flow of blood to the brain by 14%, which Is it reflected in a better memory and a more positive state of mind?
This improvement in mood is due to the production of chemicals that your brain produces when swimming that act as an antidepressant.
4 Benefits You Get When You Swim!
Here are some benefits you get when you swim:
- Increases blood circulation: this reduces the risk of cerebrovascular accidents.
- Improve your memory: between daily stress and the pressure of everyday life, memory is one of the areas that is affected and by practicing swimming we help the brain to develop and strengthen new neurons in the area of the hippocampus that is directly related to this area.
- Improves learning: Children who learn to swim at an early age are proven to improve visual-motor and coordination skills.
- Improve your social relationships: For people who are undergoing some therapy, swimming is highly recommended, achieved a great improvement in people who suffer from anxiety or fear, when we swim the body releases endorphins which help control anxiety. This is reflected in a state of self-confidence that later translates into an improvement in social relationships.
4 Benefits You Get When You Swim!
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